Tag: Meditation

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Managing Stress and Psychosomatic Disorders Through Meditation

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This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization.

Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)

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Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

Why 10 minutes each day can change your day – Andy Puddicombe

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Andy Puddicombe tells us why meditation isn't just about the lotus position and the difference between doing nothing and not doing.